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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...

4. The 6 best snacks to balance blood sugar, according to a ...

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   Apple with peanut butter This classic, simple snack is Derocha's top pick. And it's a common recommendation for good reason: It's well balanced, easily accessible and surprisingly versatile.

5. Which type of peanut butter is healthiest? Dietitians share ...

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   Peanut butter comes in many varieties — creamy, chunky, natural, low-fat. Which type of peanut butter is healthiest? Dietitians share their top picks and types to avoid.

6. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   Some peanut butter has added sugars, so check the ingredients list to ensure yours is added-sugar-free. Ones without added sugars are often marketed as “natural,” but scan the ingredients.

7. PSA: You May Not Be Eating Real Peanut Butter - AOL

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   Peanut butter is inherently a calorically dense food. According to the USDA, one tablespoon of peanut butter is nearly 100 calories. And because of the natural fat content of peanuts, roughly 65 ...