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2. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver recommends her patients wear a weighted vest that is 5% to 10% of their body weight (so, someone who is 150 pounds would start with a 7.5-pound vest). Over time, you can increase weight, she ...

3. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

4. The 41 Best Gifts For Women in Their 40s - AOL

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   A woman in her 40s knows what she wants. So do we. These are the 41 best gifts for her from jewelry to candles to home décor to fashion.

5. Joint European standard for size labelling of clothes

   en.wikipedia.org/wiki/Joint_European_standard...

   Bra size 70B is suitable for women with underbust girth 68–72 cm and bust girth from 82–84 cm to 86–88 cm. Example 2 A woman with an underbust girth of 89 cm and a bust girth of 108 cm has cup size 19 cm (= 108 cm – 89 cm) or "D". Her underbust girth rounded to the nearest multiple of 5 cm is 90 cm.

6. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

   www.aol.com/women-lost-70-pounds-share-120055830...

   Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...

7. 20 products AOL editors have actually tested that are on sale ...

   www.aol.com/lifestyle/products-aol-editors-have...

   We put a lot of products to the test at AOL. Here are our favorites on sale for Black Friday, including Keen sandals, Allbirds sneakers, and noise cancelling headphones.

8. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.