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A white belt is the beginning rank for all Brazilian jiu-jitsu students. The rank is held by any practitioner new to the art and has no prerequisite. [1] Some instructors and other high-level practitioners think that a white belt's training should emphasize escapes and defensive positioning since a white belt will often fight from inferior positions, especially when training with more ...
Brazilian jiu-jitsu (BJJ) does not have an established canon (formalized set of techniques), with significant regional variation seen in both application and naming. . Brazilian jiu jitsu initially consisted of judo katame-waza (newaza) techniques, but has since evolved to encompass a far greater variety by absorbing techniques from amateur wrestling, catch wrestling, sambo, and Japanese ...
A body triangle (also known as a figure-four body lock) is a technique in grappling that is employed from the back, back mount, or less frequently from the closed guard, whose purpose is to securely lock the practitioner's opponent in position. [1]
Traditionally, to be promoted in Brazilian jiu-jitsu, the wearing of the jiu-jitsu gi while training is a requirement. Recently with the growing popularity of "no-gi" Brazilian jiu-jitsu has the practice of giving out belts to no-gi practitioners (e.g., Rolles Gracie awarding Rashad Evans a black belt) has become more common.
Two Brazilian jiu-jitsu practitioners wearing gis. The Brazilian jiu-jitsu gi is the training uniform adapted from the judo keikogi (稽 古 着) for use in Brazilian jiu-jitsu. A gi , meaning dress or clothes, is composed of a heavy cotton jacket, reinforced drawstring pants, and a belt which communicates rank. Some schools require the jacket ...
Rubber Guard diagram, a red figure holding blue figure in the rubber guard. Rubber guard is a Brazilian Jiu-jitsu technique, which involves the practitioner ‘breaking down’ the posture of the opponent to enter into rubber guard, while maintaining a high level of control. It utilizes extensive flexibility to control the opponent with one arm ...
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