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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    In 2016 in the United States, the Food and Drug Administration (FDA) amended food additive regulations for milk fortification, [40] stating that vitamin D 3 levels not exceed 42 IU vitamin D per 100 g (400 IU per US quart) of dairy milk, 84 IU of vitamin D 2 per 100 g (800 IU per quart) of plant milks, and 89 IU per 100 g (800 IU per quart) in ...

  3. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    In that study, the compliance calculation could be questionable since only random samples of the returned medications were counted. In a study by De Niet et al., [72] 60 subjects with vitamin D deficiency were randomized to receive 2000 IU vitamin D3 daily or 50 000 IU monthly. They reported a similar efficacy of the two dosing frequencies ...

  4. International unit - Wikipedia

    en.wikipedia.org/wiki/International_unit

    In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances. International units are used to quantify vitamins and biologics ( hormones , some medications , vaccines , blood products and similar biologically ...

  5. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

  6. Should You Be Taking Magnesium and Vitamin D Together to ...

    www.aol.com/taking-magnesium-vitamin-d-together...

    Vitamin D dosage. Most adult women and men should aim to get 15 micrograms or 600 IU of vitamin D a day. (By the way, ...

  7. How to get the most out of vitamin D3 - AOL

    www.aol.com/news/most-vitamin-d3-020914344.html

    Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. How to get the most out of vitamin D3

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