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  2. Search engine optimization - Wikipedia

    en.wikipedia.org/wiki/Search_engine_optimization

    Search engine optimization (SEO) is the process of improving the quality and quantity of website traffic to a website or a web page from search engines. [ 1 ] [ 2 ] SEO targets unpaid search traffic (usually referred to as " organic " results) rather than direct traffic, referral traffic, social media traffic, or paid traffic .

  3. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  4. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

  5. Ashtanga (eight limbs of yoga) - Wikipedia

    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

    Bryant states that, to Patanjali, Yoga-practice "essentially consists of meditative practices culminating in attaining a state of consciousness free from all modes of active or discursive thought, and of eventually attaining a state where consciousness is unaware of any object external to itself, that is, is only aware of its own nature as ...

  6. Yoga teacher training - Wikipedia

    en.wikipedia.org/wiki/Yoga_teacher_training

    Yoga teacher training is the training of teachers of yoga as exercise, consisting mainly of the practice of yoga asanas, leading to certification. Such training is accredited by the Yoga Alliance in America, by the British Wheel of Yoga in the United Kingdom, and by the European Union of Yoga across Europe. The Yoga Alliance sets standards for ...

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    A wide variety of instructional videos are available, some free, [206] for yoga practice at beginner and advanced levels. By 2018, over 6,000 commercially produced titles were on sale. [207] Over 1,000 books have been published on yoga poses. [208]

  8. Cold plunge or a hot bath? New study suggests which has more ...

    www.aol.com/cold-plunge-hot-bath-study-110000608...

    The men performed 50 minutes of high-intensity interval running and then soaked for 20 minutes in a 59-degree tub; a 104-degree tub; or sat without immersing themselves in water. All 10 men ...

  9. Sivananda yoga - Wikipedia

    en.wikipedia.org/wiki/Sivananda_yoga

    Sivananda Yoga, and the Sivananda Yoga Vedanta Centre organization that propagates its teachings, is run on the principles of selfless service, or karma yoga. [8] The core belief in the need for volunteer workers propagated by the Sivananda Yoga tradition is that serving others is an essential practice to open the heart, as it diminishes selfishness and egoism, and brings practitioners closer ...

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