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2. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   How to Boost Energy Levels. Let’s take a look at some practical tips and strategies for how to have more energy. 1. Aim for a Balanced Diet. Maintaining balanced blood sugar levels is key to ...

3. 15 Food That Will Boost Your Energy Instantly - AOL

   www.aol.com/15-food-boost-energy-instantly...

   The fruits also contain three forms of natural sugar—glucose, fructose, and sucrose—and each is absorbed at a different rate, meaning you get spread-out energy on top of a right-now boost ...

4. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/lifestyle/dietitians-want-know-foods...

   Eggs. Eggs are another source of protein that is versatile and can be used in a variety of different meals to boost energy levels. “Many protein foods contain vitamins and minerals like iron and ...

5. Shinrin-yoku - Wikipedia

   en.wikipedia.org/wiki/Shinrin-yoku

   Shinrin-yoku is linked to a recharging of positive energy, higher energy levels, and a purification of negative thoughts. Breathing the air in a forest environment maximizes the intake of negative ions (which are invisible molecules in the air) that help to increase health, mood, mental clarity, cognitive functioning, and energy levels. [ 14 ]

6. 4 best supplements for an energy boost, according to experts

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   Additionally, magnesium is required for the metabolism of foods, which is how we obtain energy, and in regulating our blood sugar, which helps us maintain energy.” More on supplements: 5 best ...

7. This 30-Second Habit Can Boost Energy Levels, Experts Say - AOL

   www.aol.com/lifestyle/30-second-habit-boost...

   "You feel your stress levels decrease and your energy levels increase." 3. Try a body scan. Breathing sounds simple, we do it all the time. However, focusing on the breath can be a challenge ...