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2. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   The five faults and eight antidotes are factors of samatha meditation identified in the Tibetan Buddhist tradition. The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults.

3. Headspace Guide to Meditation - Wikipedia

   en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

   Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

4. Meditative postures - Wikipedia

   en.wikipedia.org/wiki/Meditative_postures

   Siddhasana is an ancient meditation seat. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the ...

5. Do you overplan the holidays? You might be missing the point

   www.aol.com/overplan-holidays-might-missing...

   Instead, consider these five ways to reduce your holiday stress and increase your gratitude. Choose which traditions are important. Holidays are steeped in tradition, whether it’s a handmade ...

6. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

7. Rudolf Steiner's exercises for spiritual development - Wikipedia

   en.wikipedia.org/wiki/Rudolf_Steiner's_exercises...

   Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...

8. 16 Masturbation Secrets That Will Just Make the Whole Thing ...

   www.aol.com/16-masturbation-secrets-just-whole...

   4) Use a Fleshlight (or another masturbation sleeve). Sex toys aren't just for people with a vulva. For penis-owners, Emily Morse, a sex expert and host of the popular podcast Sex with Emily ...

9. 17 Easy & Cozy Breakfasts for Winter - AOL

   www.aol.com/17-easy-cozy-breakfasts-winter...

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