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  2. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Protein: 2 grams. Fat: 1 gram. Since buckwheat flour can’t be swapped one-to-one with regular flour, it’s best to choose a recipe designed for it. ... A quarter-cup serving of rice flour ...

  3. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    1-45: Round, Lenticular: 58-64 Rice: 3-8: Polygonal, Spherical ... (1 cup is ≈227 grams) ... grams per 100 grams (%) Banana flour, [57] from green bananas: 1 cup ...

  4. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    1 cup (125 g) plain flour; 1 teaspoon ... Brown rice flour has higher nutritional value than white rice flour. ... ash or more per 100 grams (3.5 oz) dry flour. Plain ...

  5. Bua loi - Wikipedia

    en.wikipedia.org/wiki/Bua_loi

    It consists of rice flour rolled into small balls, ... protein of 10.4 grams, carbohydrate of 6.3 grams, and fat of 25 grams. ... 1 cup of Bua Loy has total calories ...

  6. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    This option provides a whopping seven grams of fiber and eight grams of protein within a 1/2 cup serving. ... brown rice, rye, oats ... wheat flour and malted barley flour which gives a rich taste ...

  7. The Healthiest Whole Grains to Try, According to an R.D.

    www.aol.com/healthiest-whole-grains-try...

    It is chock full of important nutrients—one cup provides 8 grams of protein and 5 grams of dietary fiber. Steamed, boiled, or cooked into a porridge, it will maintain a pleasant bite.

  8. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  9. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    1 gram of fat. 0 grams of saturated fat ... One cup of cooked brown-rice pasta contains: 215 calories. ... red-lentil flour — and no gums or additives. A 2-ounce serving of red-lentil pasta has: