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  2. How to Do Planks the Right Way - AOL

    www.aol.com/lifestyle/planks-way-191800371.html

    The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...

  3. The Muscles You're Actually Working When You Do a Plank - AOL

    www.aol.com/lifestyle/muscles-youre-actually...

    How to Do a Plank. Doing the plank is simple—you don't need any equipment, and once you're in position, you won't move—but you won't get the most out of the exercise unless you're a stickler ...

  4. How to Plank Your Way to a Slim Core - AOL

    www.aol.com/plank-way-slim-core-100016536.html

    Planks are one of the most efficient exercises for targeting the core. When you hold a plank, you're not just working your abs. This static exercise engages your entire body, from your shoulders ...

  5. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

  6. Chaturanga Dandasana - Wikipedia

    en.wikipedia.org/wiki/Chaturanga_Dandasana

    Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.

  7. Plank road - Wikipedia

    en.wikipedia.org/wiki/Plank_road

    A plank road is a road composed of wooden planks or puncheon logs, as an efficient technology for traversing soft, marshy, or otherwise difficult ground. Plank roads have been built since antiquity, and were commonly found in the Canadian province of Ontario as well as the Northeast and Midwest of the United States in the first half of the 19th ...

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  9. How to make friends with the plank exercise for core strength

    www.aol.com/news/friends-plank-exercise-core...

    The latter two exercises can put strain on your spine and hip flexors, while planks do not. But there are other reasons for the plank’s popularity besides going easy on your spine and hip flexors.