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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

  3. Synchronized swimming - Wikipedia

    en.wikipedia.org/wiki/Synchronized_swimming

    Synchronized swimming (in British English, synchronised swimming), also known as artistic swimming, is a sport where swimmers perform a synchronized choreographed routine, accompanied by music. The sport is governed internationally by World Aquatics (formerly known as FINA). [ 1 ]

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest. ... Even when starting a very basic exercise routine, listen to your body. It’ll tell you if ...

  6. 19 Workouts That Are Great for Your Heart, From Walking and ...

    www.aol.com/19-workouts-great-heart-walking...

    11. Water aerobics. Research shows that a 12-week water aerobics regimen can reduce blood pressure. And, like swimming, water aerobics tones the muscles and stimulates cardiovascular activity ...

  7. Water aerobics instructor made exercising ten times more fun ...

    www.aol.com/news/2015-08-25-water-aerobics...

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  8. Music and aerobic exercise performance - Wikipedia

    en.wikipedia.org/wiki/Music_and_Aerobic_Exercise...

    Fitness instructors rely heavily on the use of music during their class as a way of motivating their clients. [1] In addition to making physical activity and exercise more enjoyable, athletes have used music as an ergogenic aid. Most of the studies that have explored the effects of music on performance was aerobic performance.

  9. Category:Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Category:Aerobic_exercise

    Music and aerobic exercise performance; N. ... Water aerobics; Z. Zumba This page was last edited on 2 January 2021, at 18:31 (UTC). Text is available under the ...

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