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  2. 4 Major Health Benefits of Sauerkraut (and How to Make ... - AOL

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    Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in. Here’s an e asy-to-follow recipe f rom The Real Food Dietitians ...

  3. An anti-inflammatory diet can boost your health. What to eat ...

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    Best foods: Greek yogurt, kefir, kimchi, kombucha, sauerkraut. Reduce cortisol levels. Cortisol is a hormone produced during your body's stress response. Your adrenal gland releases it when you're ...

  4. Sauerkraut - Wikipedia

    en.wikipedia.org/wiki/Sauerkraut

    The Dutch sauerkraut industry found that combining a new batch of sauerkraut with an old batch resulted in an exceedingly sour product. This sourdough process is known as "backslopping" or "inoculum enrichment"; when used in making sauerkraut, first- and second-stage population dynamics, important to developing flavor, are bypassed.

  5. 20 Mediterranean Diet Dinner Casseroles

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    This cheesy chicken and cabbage casserole is creamy and briny with plenty of savory flavors thanks to sauerkraut and kielbasa. Gruyère (or Swiss) cheese adds a nutty flavor to the dish, while rye ...

  6. Lactic acid fermentation - Wikipedia

    en.wikipedia.org/wiki/Lactic_acid_fermentation

    Lactic acid fermentation is also used in the production of sauerkraut. The main type of bacteria used in the production of sauerkraut is of the genus Leuconostoc. [1] [16] As in yogurt, when the acidity rises due to lactic acid-fermenting organisms, many other pathogenic microorganisms are killed.

  7. Celebrate The New Year With Pork, Sauerkraut, and Apples Kick off the new year with tender pork, tangy sauerkraut, and sweet apples—a flavorful tradition you’ll crave all year long! Allrecipes 5 hours ago

  8. 19 Winter Casseroles That Will Be On the Dinner Table in an ...

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    To make it extra creamy, top each serving with a dollop of sour cream. ... Zesty sauerkraut, Swiss cheese and rye bread add Reuben-esque vibes to this flavorful spaghetti squash skillet recipe.

  9. Swabian cuisine - Wikipedia

    en.wikipedia.org/wiki/Swabian_cuisine

    Schupfnudeln with sauerkraut. Also called Buabaspitzla, Schupfnudeln are another particularity of the cuisine of Upper Swabia and the Allgäu. They are made of a dough which contains equal parts of flour and potato and their shape is oblong with tapered ends. They are cooking by boiling in salted water, but may also be combined with saurkraut ...