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2. Cantaloupe vs. honeydew: Which has more health benefits? A ...

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   Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms ...

3. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Plums are also rich in fiber, which can help slow a blood sugar spike after you eat carbs. 8. Cantaloupe ... Clocking in at just under 13 grams per cup, cantaloupe is relatively low in sugar and ...

5. 24 Types of Melons to Load Up on While They’re in Season

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   Cantaloupe is packed with antioxidants and more vitamin C and A than, say, honeydew. In terms of calories, the Galia melon has just 24 per each 100-gram serving. If looking at the glycemic index ...

6. 6 high-fiber foods for weight loss - AOL

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   According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.

7. 17 High Fiber, Low Carb Foods - AOL

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   A one-cup serving of collard greens contains around 1.5 grams of fiber and 2 grams of carbohydrates. ... You'll consume around 3.6 grams of fiber and 12 grams of carbs per one-cup serving of carrots.

8. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

9. If You’re Constantly Hungry, These Foods And Drinks Will Help ...

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   Fruits, veggies, whole grains, legumes, and oats are all examples of high-fiber foods, and experts recommend about 25 to 30 grams of fiber per day. You can also add a fiber supplement to the mix ...