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  2. Calcium supplement - Wikipedia

    en.wikipedia.org/wiki/Calcium_supplement

    Calcium is excreted from the human body primarily through urine and feces. Several factors can influence the rate of urinary calcium loss, including the intake of caffeine, protein, and sodium and low estrogen levels. Caffeine intake has been associated with bone loss, particularly in women aged 66-77 years.

  3. Could milk, other calcium-rich foods help lower colorectal ...

    www.aol.com/could-milk-other-calcium-rich...

    Upping daily calcium intake may lower colorectal cancer risk by 17%. For this study, researchers analyzed dietary data from more than 542,000 women who participated in the Million Women Study.

  4. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

    www.aol.com/calcium-rich-foods-just-good...

    Dairy is a great source of calcium, but other foods can help you meet your intake, too. Here are the best calcium-rich foods and how to enjoy them.

  5. Calcium in biology - Wikipedia

    en.wikipedia.org/wiki/Calcium_in_biology

    The US Institute of Medicine (IOM) established Recommended Dietary Allowances (RDAs) for calcium in 1997 and updated those values in 2011. [6] See table. The European Food Safety Authority (EFSA) uses the term Population Reference Intake (PRIs) instead of RDAs and sets slightly different numbers: ages 4–10 800 mg, ages 11–17 1150 mg, ages 18–24 1000 mg, and >25 years 950 mg. [10]

  6. Calcium metabolism - Wikipedia

    en.wikipedia.org/wiki/Calcium_metabolism

    A diet adequately rich in calcium may reduce calcium loss from bone with advancing (post-menopausal) age. [11] A low dietary calcium intake may be a risk factor in the development of osteoporosis in later life; and a diet with sustained adequate amounts of calcium may reduce the risk of osteoporosis.

  7. The 4 critical nutrients missing in most American diets - AOL

    www.aol.com/finance/4-critical-nutrients-missing...

    Low intakes of these four nutrients are associated with chronic diseases, ... Calcium. Calcium helps you build strong bones and also functions as an electrolyte, supporting nerve transmission and ...

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    For example, for calcium the U.S. Food and Drug Administration set the recommended intake for adults over 70 years at 1,200 mg/day and the UL at 2,000 mg/day. [19] The European Union also sets recommended amounts and upper limits, which are not always in accord with the U.S. [ 20 ] Likewise, Japan, which sets the UL for iodine at 3000 μg ...

  9. This Is How Much Calcium You Need Every Day—and the ... - AOL

    www.aol.com/much-calcium-every-day-best...

    We asked an RD for her favorite ways to eat the daily recommended amount of calcium. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

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