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Temperatures for beef, veal and lamb steaks and roasts Term (French) Description [4] Temperature range [3] USDA recommended [5] Extra-rare or Blue (bleu) very red: 46–49 °C: 115–125 °F: Rare (saignant) red center; soft: 52–55 °C: 125–130 °F: Medium rare (à point) warm red center; firmer: 55–60 °C: 130–140 °F: Medium (demi ...
To make a great flank steak, marinate it and do not overcook it. Cook the steak in a pan or on a grill to medium-rare to ensure the most tenderness and get those juices flowing.
Stir the picante sauce, honey, soy sauce, ginger and 5-spice powder in a medium bowl. Pour half the picante sauce mixture into a 2-quart shallow, nonmetallic dish or gallon-size resealable plastic ...
Rare (French: saignant) – (52 °C (126 °F) core temperature) The outside is grey-brown, and the middle of the steak is fully red and slightly warm. Medium rare (French: entre saignant et à point ) – (55 °C (131 °F) core temperature) The steak will have a reddish-pink center.
Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the meat more tender. It is often used in Asian cuisine, is sold in Chinese markets as "stir-fry beef", and is served in French cuisine as an at-most medium-rare steak. Flank also serves as a common ...
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In a large glass or ceramic dish, pour the marinade over the steak. Let stand for 5 minutes. Heat a grill pan. Season the steak with salt and pepper. Grill over moderately high heat, turning once, until medium, about 8 minutes per side. Transfer the steak to a board and let stand for 10 minutes. Slice the steak, transfer to plates and serve.
Whole cuts of steak—like New York strip, filet mignon, and ribeye—are considered fully cooked when they reach an internal temperature 145°F and rest for a minimum of three minutes. On the ...
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