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  2. Ras el hanout - Wikipedia

    en.wikipedia.org/wiki/Ras_el_hanout

    Ras el hanout is used in many savoury dishes, sometimes rubbed on meat or fish, or stirred into couscous, pasta or rice. No definitive composition of spices makes up ras el hanout. Each shop, company, or family may have their own blend. The mixture usually consists of over a dozen spices in different proportions.

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette. 3 oz. cooked chicken. P.M. Snack (59 calories) 1 medium peach. Dinner (501 calories) 1 serving Harira (Moroccan Tomato, Lentil ...

  4. My Kitchen Rules series 9 - Wikipedia

    en.wikipedia.org/wiki/My_Kitchen_Rules_series_9

    Potato Salad Berry Cake: VIC: Kim & Suong: Chicken Bánh Mí Asian Beef Salad Fruit Salad: QLD: Alex & Emily: Apple, Mustard & Honey Baked Ham Kale, Apple & Toasted Seed Salad Carrots with Orange & Thyme Dressing Through to Sudden Death

  5. M&M's - Wikipedia

    en.wikipedia.org/wiki/M&M's

    Red M&M's were reintroduced as a result, and the orange M&M's that had originally replaced them were kept in production. In Europe, red M&M's contain the red dye carmine (E120, cochineal). [72] In early 1995, Mars ran a promotion in which consumers were invited to vote on which of blue, pink, or purple would replace the tan M&M's.

  6. Halva - Wikipedia

    en.wikipedia.org/wiki/Halva

    Halva (also halvah, halwa, halua, [1] and other spellings; Arabic: حلوى Bhojpuri:𑂯𑂪𑂳𑂄, Hindi: हलवा, Persian: حلوا) is a type of confectionery that is widely spread throughout the Middle East and North Africa, the Balkans, and South Asia.

  7. Smarties - Wikipedia

    en.wikipedia.org/wiki/Smarties

    For decades Canadian Dairy Queen restaurants offered a Smarties Blizzard, but in 2015 this was dropped and replaced with an M&M's Blizzard. The Smarties Blizzard returned to the menu in early 2018. In 1997, larger-sized Giant Smarties were introduced, and, in 2004, Fruity Smarties.

  8. Fruit - Wikipedia

    en.wikipedia.org/wiki/Fruit

    An overview of numerous studies showed that fruits (e.g., whole apples or whole oranges) are satisfying (filling) by simply eating and chewing them. [ 43 ] The dietary fiber consumed in eating fruit promotes satiety , and may help to control body weight and aid reduction of blood cholesterol , a risk factor for cardiovascular diseases . [ 44 ]

  9. Merguez - Wikipedia

    en.wikipedia.org/wiki/Merguez

    Merguez (/ m ɛər ˈ ɡ ɛ z /) is a red, spicy lamb- or beef-based fresh sausage in Maghrebi cuisine. [1] [2] In France, merguez became popular in the 1960s and 1970s, as Algerian immigrants and the pieds-noirs of Algeria settled in the country and opened small shops and restaurants that served traditional dishes like merguez.