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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Types of heat therapy. To try warming up your achy back, here are some types of heat therapy that Dr. Kuriakose recommends: Hot packs. Heating pads. Heated blanket. Hydrotherapy, such as running a ...

3. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Mueller Lumbar 4-in-1 Back Brace with Hot/Cold Pack. ... cold and heat therapy. Cold can reduce swelling and inflammation, which is why it’s best in the first 24 to 72 hours. ... cold and heat ...

4. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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5. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.

6. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   The goal was to reduce swelling by using gravity to encourage blood return from the swollen area back to the heart. [18] The reduction in swelling could improve pain by relieving pressure from the area. The effects of elevation on swelling have been shown to be temporary, as swelling returns when the injured area is no longer elevated. [18]

7. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...