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The recommended daily intake of chromium varies by age, sex, and life stage, but the adequate intake (AI) ranges from 25 to 35 micrograms per day for most adults. Here are the recommended daily ...
The EFSA reviewed safe levels of intake in 2012, [157] setting the tolerable upper limit for adults at 100 μg/day (4000 IU), a similar conclusion as the IOM. The Swedish National Food Agency recommends a daily intake of 10 μg (400 IU) of vitamin D 3 for children and adults up to 75 years, and 20 μg (800 IU) for adults 75 and older. [165]
A much less common use of cholecalciferol therapy in rickets utilizes a single large dose and has been called stoss therapy. [28] [29] [30] Treatment is given either orally or by intramuscular injection of 300 000 IU (7500 μg) to 500 000 IU (12 500 μg = 12.5 mg), in a single dose, or sometimes in two to four divided doses. There are concerns ...
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
Most of us — healthy adults between 19 and 70 — should try to consume 600-800 IUs, ... “It’s recommended to give breastfed infants a supplement, ... Both vitamin D2 and D3 are good, but ...
Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]
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