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  2. Inexpensive, B12-rich tilapia is delicious when coated with ...

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    Air Fryer Walnut-Crusted Tilapia. Air-Fryer Walnut Crusted Tilapia. ... 326 calories (53% from fat), 21 grams fat (2.5 gram sat. fat), 10 grams carbohydrates, 28 grams protein, 326 mg sodium, 59 ...

  3. The 37 Best Costco Appetizers and Party Foods - AOL

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    Kirkland Signature Organic White & Yellow Corn Tortilla Chips $5.99 for 40 oz. Even the party-size bags of tortilla chips at the regular grocery store are less than 20 ounces.

  4. 25 Best Costco Appetizers To Try Right Now - AOL

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    Nutrition (4 pieces): Calories: 260 Fat: 15 g (Saturated Fat: 4 g) Sodium: 360 mg Carbs: 23 g (Fiber: 1 g, Sugar: 1 g) Protein: 8 g. If your gathering includes teenagers, you'll want to grab two ...

  5. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  6. 12 Best-Ever Costco Essentials, According to Our ... - AOL

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    Per Serving (1 oz): 140 calories, 6 g fat (0.5 g saturated fat), 100 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 2 g protein Some popular authentic-style tortilla chips these days are simply too ...

  7. 25 Best Frozen Foods at Costco Right Now - AOL

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    NUTRITION: (Per 1 Piece): CALORIES: 270 FAT: 12 g (Saturated Fat: 2 g) SODIUM: 560 mg CARBS: 35 g (Fiber: 5 g, Sugar: 3 g) PROTEIN: 7 g. Costco has loaded up with vegetarian options for the ...

  8. 16 Best Kirkland Products at Costco, According to Customers - AOL

    www.aol.com/lifestyle/16-best-kirkland-products...

    Nutrition (3 Ounces): Calories: 140 Fat: 5 g fat (Saturated Fat: 1 g) Sodium: 530 mg Carbs: 9 g (Fiber: 0g, Sugar: 1 g) Protein: 16 g. Over the last couple of years, Costco has generated major ...

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