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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.
Physiologically speaking, being physically fit entails a holistic look at several factors: cardiorespiratory fitness, muscular strength, mobility, (within that, flexibility and range of motion ...
Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
The WHO definition is not without criticism; mainly that it is much too broad. The most solid aspects of wellness that fit firmly in the realm of medicine are environmental health, nutrition, disease prevention, and public health. These matters can be investigated at length, and can assist in measuring well-being.
Chances are you're one of the many people who have daydreamed about having kill arms and washboard abs. Not that it motivates everyone to go to the gym.
Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...
The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. Why is personal ...
Physical fitness, a state of health and well-being of the body; Fitness culture, a sociocultural phenomenon surrounding exercise and physical fitness; Fitness (biology), an individual's ability to propagate its genes; Fitness (cereal), a brand of breakfast cereals and granola bars; Fitness, a women's magazine, focusing on health and exercise