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2. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   "This is a full-body exercise that increases heart rate and burns fat, helping to achieve a leaner waistline," Garcia explains. Begin in a high plank with your hands under your shoulders and body ...

3. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/7-exercises-slim-down-thick...

   Utilizing an air bike helps to reduce the impact on the joints while working the full body as the arms are working with the legs." Aim for 10 minutes of 30-second sprints followed by 30 seconds of ...

4. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/5-essential-core-workouts-flatter...

   Burpees are a full-body exercise that boosts your heart rate and engages your core, which can help you flatten your belly. Start standing with your feet shoulder-width apart.

5. Literary Hub - Wikipedia

   en.wikipedia.org/wiki/Literary_Hub

   Focused on literary fiction and nonfiction, Literary Hub publishes personal and critical essays, interviews, and book excerpts from over 100 partners, [3] including independent presses (New Directions Publishing, Graywolf Press), large publishers (Simon & Schuster, Alfred A. Knopf), bookstores (Book People, Politics and Prose), non-profits (PEN America), and literary magazines (The Paris ...

6. List of literary magazines - Wikipedia

   en.wikipedia.org/wiki/List_of_literary_magazines

   Below is a list of literary magazines and journals: periodicals devoted to book reviews, creative nonfiction, essays, poems, short fiction, and similar literary endeavors. [ 1 ] [ 2 ] Because the majority are from the United States , the country of origin is only listed for those outside the U.S.

7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

8. Prison literature - Wikipedia

   en.wikipedia.org/wiki/Prison_literature

   Prison literature is the literary genre of works written by an author in unwilling confinement, such as a prison, jail or house arrest. [1] The writing can be about prison, informed by it, or simply incidentally written while in prison. It could be a memoir, nonfiction, or fiction.

9. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

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   Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism. Some ...