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2. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Burpees are a full-body exercise that boosts your heart rate and engages your core, which can help you flatten your belly. Start standing with your feet shoulder-width apart.

3. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

4. The New York Review of Books - Wikipedia

   en.wikipedia.org/wiki/The_New_York_Review_of_Books

   The New York Review was founded by Robert B. Silvers and Barbara Epstein, together with publisher A. Whitney Ellsworth [5] and writer Elizabeth Hardwick.They were backed and encouraged by Epstein's husband, Jason Epstein, a vice president at Random House and editor of Vintage Books, and Hardwick's husband, poet Robert Lowell.

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   First, I had to read two mindset books—The Big Leap and Atomic Habits—which centered around breaking bad habits, building new ones, and identifying my goals. I was over 175 pounds at the time ...

6. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   Back then, I used to treat exercise almost as a punishment. It was something I dreaded. I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell ...

7. Putting Makeup on the Fat Boy - Wikipedia

   en.wikipedia.org/wiki/Putting_Makeup_on_the_Fat_Boy

   The SLJ review also appreciated Duarte's narration due to it being "honest about the vagaries of real life and fabulousness." [3] Putting Makeup on the Fat Boy was the recipient of the Lambda Literary Award for Children's and Young Adult Literature and the Stonewall Book Award, both in 2012. [4] [5]

8. Fat City (novel) - Wikipedia

   en.wikipedia.org/wiki/Fat_City_(novel)

   Fat City is a novel by Leonard Gardner published in 1969. [2] It is his only novel. Its prestige has grown since its publication, due to critical acclaim from Joan Didion and Walker Percy, among others. Denis Johnson cites it as a major influence on his writing. [3] [4] The book is widely considered a classic of boxing fiction.

9. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   In a new study published Tuesday in the journal Nature Metabolism, Horowitz and his team found that people with obesity who get regular aerobic exercise have healthier belly fat tissue ...