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2. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

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   TikTok user Emma (@emmaa.getsfitt) posted a clip of the beginner bodyweight workout she did during her 160-pound weight-loss journey, which features exercises like squats, reverse lunges, pushups ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. An InBody scan kickstarted my strength training journey. At 71, I started taking fitness ...

4. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

5. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

6. At 70, Al Roker Maintains Weight Loss With This Simple Trick

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   Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks.He recently shared one that he and his wife turn to regularly. It ...

7. ‘At 47, This Workout Helped Me Maintain My Weight During ...

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   I did cardio seven days a week, using the stair stepper for 30 to 60 minutes at a time. With my diet, I fell into a binge-restrict cycle during these years, too. With my diet, I fell into a binge ...