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  2. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  3. All You Need Are 4 Moves To Effectively Train Your Deep Core ...

    www.aol.com/4-moves-effectively-train-deep...

    Liz Miracle, PT, is the head of clinical quality and education at Origin pelvic floor physical therapy clinic. Leigh Taylor Weissman , CPT, is a New York City–based trainer and glute specialist ...

  4. Many women deal with painful sex, bladder issues. There's a ...

    www.aol.com/she-survived-cancer-then-came...

    And despite estimates that 1 in 3 women have a pelvic floor disorder, experts say pelvic floor physical therapy is rarely top mind. They want to fix that, but a broken system that makes care ...

  5. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    Pelvic floor muscle therapy is the first line of treatment for urinary incontinence and thus should be considered before more invasive procedures such as surgery. [20] Being able to control the pelvic floor muscles is vital for a well functioning pelvic floor.

  6. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

  7. What Is Pelvic Floor Therapy (& Can It Help You Stop Peeing ...

    www.aol.com/lifestyle/pelvic-floor-therapy-help...

    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

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