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2. A 30-day walking and core challenge that will motivate you to ...

   www.aol.com/news/30-day-walking-core-challenge...

   Find motivation to exercise daily with this 30-day workout plan and calendar with a daily walk and 5-minute core workout. Use non-scale victories to track progress.

3. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Make exercise a daily habit with this 30-day walking workout plan. Logging a walking streak will boost mental health, heart health, motivation and reduce stress.

4. This 10-minute indoor cardio and walking challenge will ease ...

   www.aol.com/news/walking-challenge-10-minute...

   The goal of the 31-day cardio and walking challenge. ... In that case, try one of the 5-minute routines from our 30-day stretch plan. 10-minute indoor cardio routine.

5. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your own speed. Miss out every other strength exercise (if these are included in your indoor walking ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Day 6: Power Walk with Inclines. What you need: Access to hills or a treadmill. For 30 minutes, alternate between walking on flat and inclined surfaces to challenge your lower body and core. The ...

7. List of Asian under-20 records in athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_Asian_under-20...

   10 km walk (road) 41:57 Gao Hongmiao China 8 September 1993 National Games of China: Beijing, China 17 years, 364 days 20000 m walk (track) 1:29:32.4 h: Song Hongjuan China 24 October 2003 Changsha, China 19 years, 112 days 20 km walk (road) 1:27:01 Lu Xiuzhi China 30 March 2012 IAAF World Race Walking Challenge: Taicang, China 18 years, 156 days

8. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   The final portion of this 30-day interval walking workout for weight loss kicks off with the mini-band lateral walk. This exercise can activate your glutes and strengthen smaller hip muscles like ...

9. The Challenge XXX: Dirty 30 - Wikipedia

   en.wikipedia.org/wiki/The_Challenge_XXX:_Dirty_30

   Winners of the challenge will also receive a getaway for themselves and a friend. Winners: Camila & Tony; Saved By The Bell: Players will be divided into four teams of four. Teams must go from one platform 30 feet in the air to the other platform across the way hopping across a series of bells. They must do this while another team is competing ...