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Nutrition: (Per Serving): Calories: 140 Fat: 13 g (Saturated Fat: 2 g) Sodium: 170 mg Carbs: 6 g (Fiber: 0 g, Sugar: 6 g) Protein: 0 g. Chick-fil-A's signature sauce isn't the oldest dip in the ...
In a blender or food processor, blend 1 can white beans plus their liquid until smooth. Alternatively, in a medium bowl, mash white beans with a potato masher or large spoon until smooth.
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8: Polynesian Sauce. Clearly Chick-fil-A is going for a sort of sweet and sour sauce, but yikes. This is so weird. The first thing I taste is ketchup, and as I mentioned above, that’s strike one.
2. KFC Chicken. The "original recipe" of 11 herbs and spices used to make Colonel Sanders' world-famous fried chicken is still closely guarded, but home cooks have found ways of duplicating the ...
Nutrition (Per 8-count order): Calories: 130 Fat: 3 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 25 g “Chik-fil-A’s Grilled Nuggets can be a good ...
Nutrition (Per serving): Calories: 320 Fat: 12 g (Saturated fat: 3 g) Sodium: 560 mg Carbs: 26 g (Fiber: 5 g, Sugar: 12 g) Protein: 28 g. This popular salad has spawned numerous copycat recipes ...
Related: The 5 Best Chick-fil-A Lunch Items for Healthy Blood Sugar, Recommended by Dietitians. 1. Egg White Grill. Dietitians agree that the Egg White Grill is a standout breakfast item from ...