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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...

4. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

6. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/lifestyle/tired-walking-slim-down...

   Rowing is another productive, total-body, low-impact exercise that incinerates calories and strengthens muscles by engaging the upper and lower body. A 30-minute stationary rowing session at a ...

7. 5 Best Workouts To Melt Calories & Burn Fat - AOL

   www.aol.com/5-best-workouts-melt-calories...

   This list of workouts to burn calories and fat wraps up with rowing. Intervals on a rowing machine provide a full-body workout that engages various muscle groups. This low-impact exercise is ...