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2. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

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   One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.

3. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This high-intensity workout will raise your heart rate quickly while targeting the core and lower body for optimal calorie burn. Jump Squats – 3 sets of 15 reps Mountain Climbers ...

4. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   The Best Cardio Workouts to Burn Belly Fat: How HIIT and 2-Week Challenges Boost Weight Loss Shutterstock A potent mix of strength training, cardio, and nutrition is a foolproof key to weight loss ...

5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 seconds of high-intensity exercise followed by 10 seconds of rest. You repeat this cycle for four minutes.

6. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   This list of workouts to burn calories and fat kicks off with some high-intensity interval training. HIIT is a powerhouse workout that alternates between short bursts of intense exercise and brief ...

7. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/lifestyle/5-best-lower-body-workouts...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.