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Monk fruit is another zero-calorie sweetener that is far sweeter than sugar. Because of this, it provides many of the same benefits to blood sugar and weight as other low-calorie options on this list.
Digestive health and the microbiome: Digestive issues, ranging from bloating to diarrhea, are well-known side effects of sugar substitutes. Artificial sweeteners such as sucralose and aspartame ...
Here’s what you should know about its potential health benefits and side effects. What is erythritol? Erythritol is a sugar alcohol, which is a category of sweeteners known as polyols.
Oral health can be harmed by sugar sweetened beverages, especially by acid erosion and dental caries. Frequency of sugar sweetened beverages results in dental caries, which are caused when Streptococcus bacteria within the plaque metabolize the sugar, [ 24 ] releasing various acids as waste compounds.
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Polydextrose is a synthetic polymer of glucose. [1] It is a food ingredient classified as soluble fiber by the US FDA as well as Health Canada , as of April 2013 [update] . It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content.
Artificial sweeteners may be linked to health issues like metabolic disturbances, an altered gut microbiome (the community of microbes living in your gut), and increased cravings for sweet foods ...
Cultured dextrose is a food additive used to inhibit the growth of undesirable bacteria and mold in food. Often used in place of benzoates and sorbates, it is considered by some consumers to be a more "natural" ingredient, because it is prepared by the fermentation of milk or sugar powders by the probiotic bacteria Propionibacterium freudenreichii and Lactococcus lactis, both of which are ...
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