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1 cup 1 bunch kale, any variety, shredded by hand; 1 cup diced bell peppers, red, yellow, or orange; 1 / 4 chopped parsley; 1 1 / 2 tbsp avocados, pit removed and chopped; 2 tbsp flax oil; 1 1 / 2 lemon juice; Sea salt, to taste; Pinch of cayenne, to taste
What Kind of Kale to Use. This recipe will work with deep, dark fronds of Italian kale (also known as dinosaur, Tuscan, or lacinato kale) or the leaves of regular old curly kale.
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...
In a medium mixing bowl, combine all ingredients. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve. Note from Chad ...
Add this nutrient-rich ingredient to soups, salads, pasta dishes and more in these popular kale recipes. The post 45 Kale Recipes We Can’t Get Enough Of appeared first on Taste of Home.
Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...
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Braised kale: Swap the collard greens in Tia Mowry’s recipe with kale, and lower the cooking time to about 25 minutes. Pan-Seared Salmon with Braised Kale by Brian Malarkey