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Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...
Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes to make.
Kale is the supreme king of the leafies and the ruler of this prevention-rocks salad. Serve it solo, with your favorite cooked grain, or wrapped in nori or a gluten-free tortilla. Crown your kale creation by adding chopped fresh herbs or your choice of diced vegetables. If you want to be fancy, serve the salad wrapped in a cucumber slice.
Cut the kale leaves in half lengthwise and then cut crosswise into very thin ribbons (chiffonade). Steam the kale for 7 minutes. Meanwhile, heat the vegetable oil in a large saucepan over medium-low heat. Add the garlic and cook, stirring, for 2 minutes, being careful not to brown the garlic.
Season the kale with salt and pepper. Add the squash and toss gently to combine. Heat a cast-iron grill pan. Brush the bread with olive oil and grill over high heat, turning once, until toasted. Mound the squash and kale on the toasts, top with the shaved cheese and serve. Make Ahead: The recipe can be prepared through Step 2 and refrigerated ...
In a medium mixing bowl, combine all ingredients. Massage and mix with your hands to “wilt” the kale and cream the avocado (this should only take a minute or two), and serve. Note from Chad ...
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Here are a few easy, healthy kale recipes to try: White bean and kale soup: Add the kale for the last 15 minutes of cooking this soul-warming soup, and swap the kielbasa for vegan bacon ...