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  2. Tetanic contraction - Wikipedia

    en.wikipedia.org/wiki/Tetanic_contraction

    Fused tetanus is when there is no relaxation of the muscle fibers between stimuli and it occurs during a high rate of stimulation. [5] A fused tetanic contraction is the strongest single-unit twitch in contraction. [6] When tetanized, the contracting tension in the muscle remains constant in a steady state. This is the maximal possible ...

  3. Progressive muscle relaxation - Wikipedia

    en.wikipedia.org/wiki/Progressive_muscle_relaxation

    Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

  4. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    The termination of muscle contraction is followed by muscle relaxation, which is a return of the muscle fibers to their low tension-generating state. [ 1 ] For the contractions to happen, the muscle cells must rely on the change in action of two types of filaments : thin and thick filaments.

  5. 18 Simple Things to Do Every Day to Be Happier and Healthier

    www.aol.com/18-simple-things-every-day-153900660...

    Being able to have positive habits to carry out puts our brain in the rest and relaxation phase, ... the risk of injury and alleviate muscle tension, and it helps increase blood flow to your ...

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  7. Golgi tendon reflex - Wikipedia

    en.wikipedia.org/wiki/Golgi_tendon_reflex

    The Golgi tendon reflex operates as a protective feedback mechanism to control the tension of an active muscle by causing relaxation before the tendon tension becomes high enough to cause damage. [7] First, as a load is placed on the muscle, the afferent neuron from the Golgi tendon organ fires into the central nervous system.

  8. Edmund Jacobson - Wikipedia

    en.wikipedia.org/wiki/Edmund_Jacobson

    He found out that tension and exertion was always accompanied by a shortening of the muscular fibres, that the reduction of the muscular tonus decreased the activity of the central nervous system, that relaxation was the contrary of states of excitement and well suited for a general remedy and prophylaxis against psychosomatic disorders.

  9. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    In physiology, medicine, and anatomy, muscle tone (residual muscle tension or tonus) is the continuous and passive partial contraction of the muscles, or the muscle's resistance to passive stretch during resting state. [1] [2] It helps to maintain posture and declines during REM sleep. [3]

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