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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine ...

  3. Table (furniture) - Wikipedia

    en.wikipedia.org/wiki/Table_(furniture)

    Loo tables were very popular in the 18th and 19th centuries as candlestands, tea tables, or small dining tables, although they were originally made for the popular card game loo or lanterloo. Their typically round or oval tops have a tilting mechanism , which enables them to be stored out of the way (e.g. in room corners) when not in use.

  4. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

  5. Adjustable Table E 1027 - Wikipedia

    en.wikipedia.org/wiki/Adjustable_Table_E_1027

    Table E 1027 is an adjustable steel and glass table designed by Irish designer Eileen Gray in 1927. Originally created for her E-1027 house, the table has since become one of Gray's most famous designs. [1] [2] The table's adjustable arm and light weight make it flexible in function. [2]

  6. Bench (weight training) - Wikipedia

    en.wikipedia.org/wiki/Bench_(weight_training)

    A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc.

  7. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    SuperSlow workouts typically consist of one set of each exercise carried out to complete muscle fatigue. Hutchins recommends performing each set for between 100 and 240 seconds, depending on the exercise and the subject's competence. A frequency of twice weekly is recommended for most trainees, with even less frequency for more advanced trainees.

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