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2. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   “If you have low serum vitamin D levels, your provider may start with a higher dose of vitamin D2 for a set number of weeks, and then switch you to a lower maintenance dose of vitamin D3 ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.

4. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

   www.aol.com/wait-taking-vitamin-d2-d3-150000295.html

   When researchers had folks take the vitamin D2 and D3 at the levels most people take, “there was a greater rise in the blood levels of vitamin D3,” she says, which is how they know if you have ...

5. Vitamin D may not prevent fractures or falls in older adults ...

   www.aol.com/vitamin-d-may-not-prevent-102300100.html

   What is vitamin D good for? Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure.

6. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2.Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources.

7. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]