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2. Experts Say This Is Real Difference Between Vitamin D and D3

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   “If you have low serum vitamin D levels, your provider may start with a higher dose of vitamin D2 for a set number of weeks, and then switch you to a lower maintenance dose of vitamin D3 ...

3. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.

4. Wait, Should You Be Taking Vitamin D2 or D3? - AOL

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   There's lots of confusion around the difference between vitamin D2 and vitamin D3, and which is best for whom. Doctors and experts explain.

5. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]

6. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   $9.95 at Amazon. Vitamin Code Raw D3. This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a ...

7. Vitamin D and neurology - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_and_neurology

   Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2.Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources.