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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. ... 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium orange. P.M. Snack (95 calories) 1 medium apple.

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Cucumber-Chicken Green Goddess Wrap. P.M. Snack (62 calories) 1 cup blackberries. Dinner (529 calories) ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, 83g protein ...

4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 cup of brown rice. Total: 1,901 Calories, 98 grams of protein, ... Lunch (365 calories) A Mediterranean wrap with: 1 medium whole-wheat tortilla. 1/2 cup of grilled, skinless chicken,

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) ... ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat ...

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (350 calories) Rice cakes. Avocado. Vegetables. Dinner (500 calories) Grilled chicken breast. ... Breakfast (492 calories) Egg wrap with 3 oz. of smoked salmon, 1/2 of a sliced ...

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

8. Bánh tráng - Wikipedia

   en.wikipedia.org/wiki/Bánh_tráng

   Bánh tráng or bánh đa nem, a Vietnamese term (literally, coated bánh), sometimes called rice paper wrappers, rice crepes, rice wafers or nem wrappers, are edible Vietnamese wrappers used in Vietnamese cuisine, primarily in finger foods and appetizers such as Vietnamese nem dishes. The term rice paper wrappers can sometimes be a misnomer ...

9. Sarma (food) - Wikipedia

   en.wikipedia.org/wiki/Sarma_(food)

   Each usually consists of minced pork, rice, onion, eggs, thyme, and dill rolled in a leaf, usually a cabbage leaf. The baking dish is lined with chopped cabbage and sauerkraut layered with bacon or pork belly and the cabbage rolls, then topped with more sauerkraut and dill sprigs. The cooking water is poured over the assembled tray, a mixture ...