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The Best Canned Foods to Have on Hand 1. Beans and Legumes. If beans were a superhero, their superpower would be versatility. From hearty soups and spreads to zesty salads, these fiber-rich gems ...
$72 at Amazon.com . $13 at Walmart.com . Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, 35 mg cholesterol, 240 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar (0 g added ...
Sarah Alsing, M.S., RD, registered dietitian and owner of Delightfully Fueled recommends canned salmon because it’s rich in omega-3 fatty acids and has 28 grams of protein per 5-ounce can—talk ...
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Other delicacies include the corn-fungus treat cuitlacoche, gooseberries and golden berries, lychees, hearts of palm, and canned seafood items such as squid, conch, and eel. 25+ Unusual Canned ...
Related: The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians The #1 Gut-Healthy Canned Food to Buy at Costco Next time you’re at Costco, grab a package of S&W Canned Black ...
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