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This category contains articles that are supported by Wikipedia:WikiProject Yoga. Articles are automatically added to this category based on parameters in the {{ WikiProject Yoga }} template. ‹ The template below ( Category class ) is being considered for merging with Articles by Quality.
Everything you need to know about yoga, including the best yoga poses for beginners at home.
An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...
A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...
The Joga Pradīpikā (जोगप्रदीपिका, "A Small Light on Yoga") is a hatha yoga text by Ramanandi Jayatarama written in 1737 in a mixture of ...
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Laya yoga is presented as the discipline of dissolution where the focus is on thinking of the "Lord without parts" all the times while going through daily life activities. [46] [49] The Laya Yoga, the second in the order of importance, is oriented towards assimilation by the chitta or mind, wherein the person always thinks of formless Ishvara ...
Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.
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