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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/over-50-5-chair-yoga-150005539.html

   "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

3. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

   www.aol.com/7-balance-exercises-60-old-110041884...

   "Although considered a beginner's pose, tree pose challenges everyone every time," Medoniene explains. ... 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 3. Balancing Half ...

4. 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half ...

   www.aol.com/lifestyle/7-yoga-exercises-69-old...

   Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. And when you're finished getting inspired, be sure to check out the 10 Best Balance ...

5. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...

6. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

7. Iyengar Yoga - Wikipedia

   en.wikipedia.org/wiki/Iyengar_Yoga

   The old IYI building was replaced in 1994, and the new one was officially opened by Iyengar in person in 1997. Iyengar Yoga had however been taught in London before that, in evening classes run by the Inner London Education Authority starting in 1968. From the start, Iyengar personally assessed the quality of the teaching every year.