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  2. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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    1/2 cup of blueberries. 2 eggs. Morning snack (283 calories) 1 medium apple. 2 tablespoons peanut butter. Lunch (557 calories) Mediterranean grain bowl with: 3 oz. of grilled chicken breast. 1/4 ...

  3. 25 Best-Ever Items at Publix, According to a Lifelong Fan - AOL

    www.aol.com/25-best-ever-items-publix-170039054.html

    Nutrition: (Per 2 Ounces): Calories: 160 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 340 mg Carbs: 30 g (Fiber: 1 g, Sugar: 1 g) ... These muffins are chock full of blueberries and baked to perfection ...

  4. Are Blueberries Good for You? Their Nutrition, Calories, and ...

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    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    1/2 cup of fresh blueberries. 1 tablespoon of chia seeds. 2 tablespoons of granola. 1 tablespoon of honey. Morning snack (339 calories) 10 raw almonds. 1 oz. of dark chocolate (70% cacao) 1 medium ...

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Make it 1,500 calories: Change A.M. snack to ¼ cup blueberries and change P.M. snack to 1 plum. Make it 2,000 calories: Add 2 Tbsp. almond butter to P.M. snack. Day 5

  8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  9. 25 Best Frozen Foods at Costco Right Now - AOL

    www.aol.com/lifestyle/25-best-frozen-foods...

    Per Serving (3 oz): 140 calories, 5 g fat (1 g saturated fat), 530 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 16 g protein. ... blueberries, bananas, mango, kale, and spinach. For $10.79, the ...