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The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks.
The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.
The Pomodoro technique is a productivity framework that espouses that professionals should focus without distraction on work for 25 minutes then take a break. Its interval-based technique complements timeblocking, though the Pomodoro technique is more of an ad hoc measure for unspecific work whereas timeblocking is a proactive planning ...
The Pomodoro Technique is a must-use tool when you have issues focusing on one task at a time. But how does it work and how do you use it? We connected with a clinical psychologist to answer these ...
“I recommend the Pomodoro technique to anyone who struggles to stay focused for extended periods,” says Ryan Matt Reynolds, author of Undoing Urgency: ...
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The Pomodoro Method is another effective way of increasing the productivity a set amount of time, by limiting interruptions. Invented in the 1980s, the Pomodoro Technique segments blocks of time into 30-minute sections. Each 30-minute section (called a Pomodoro) is composed of a 25-minute study or work period and a 5-minute rest period.
Arnaldo Pomodoro (born 1926), Italian sculptor; Giò Pomodoro (1930–2002), Arnaldo's brother, another sculptor; Pappa al pomodoro, an Italian soup dish; Pasta al pomodoro, an Italian pasta dish; Pasta Pomodoro (restaurant), American restaurant chain; Passata di pomodoro, tomato purée; The Pomodoro Technique, a time management method