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  2. Eka Pada Rajakapotasana - Wikipedia

    en.wikipedia.org/wiki/Eka_Pada_Rajakapotasana

    The Yin Yoga form of the asana is named Swan Pose, while the Aerial yoga variant, supported in a hammock, is called Flying Pigeon Pose. The basic pose is described in the 20th century by two of Krishnamacharya 's pupils, Pattabhi Jois and B. K. S. Iyengar ; several other variants have been created.

  3. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  4. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

  5. Makarasana - Wikipedia

    en.wikipedia.org/wiki/Makarasana

    Makarasana (Sanskrit: मकरासन) or Crocodile pose is a reclining asana in hatha yoga and modern yoga as exercise. [1]

  6. Virasana - Wikipedia

    en.wikipedia.org/wiki/Virasana

    Virasana (Sanskrit: वीरासन; IAST: vīrāsana) or Hero Pose [1] is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta Virasana is the reclining form of the pose; it provides a stronger stretch.

  7. This Is the #1 Best Yoga Pose for Weight Loss - AOL

    www.aol.com/1-best-yoga-pose-weight-201500008.html

    The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

  8. Koundinyasana - Wikipedia

    en.wikipedia.org/wiki/Koundinyasana

    The pose is named after Kaundinya (Sanskrit: कौण्डिन्य), an Indian sage, and āsana (Sanskrit: आसन) meaning "posture" or "seat". The variations for one and two legs include the Sanskrit words for one (ek) or two (dvi), and pada (Sanskrit: पद) meaning "foot". [3] [4] The pose is not described in medieval hatha yoga.

  9. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    The pose is often chosen by yoga practitioners who wish to advertise themselves: the Welsh author Holly Williams, writing about the commercialisation of yoga in The Independent, commented that she had "unfollowed [several] people on Instagram whose artful shots of their Lycra-clad one-legged wheel poses come with a barrage of hashtags (#fitspo ...

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