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In a 100-gram (3 + 1 ⁄ 2-ounce) reference serving, raw radishes provide 66 kilojoules (16 kilocalories) of food energy and have a moderate amount of vitamin C (18% of Daily Value), with other essential nutrients in low content (table). A raw radish is 95% water, 3% carbohydrates, 1% protein, and has negligible fat.
Raw radishes have crunch and a bite. How much bite depends on the variety. They run the gamut from mildly spicy to sharp and peppery, depending on the variety and freshness, Russo says.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw daikon is 95% water, 4% carbohydrates, and less than 1% each of protein and fat (table). In a reference amount of 100 grams (3.5 oz), raw daikon supplies 18 calories and is a rich source (20% or more of the Daily Value, DV) of vitamin C (27% DV), with no other micronutrients in significant content (table).
Try them raw in a salad, ... You could have a handful of potato chips for around 150 calories—or a platter of sliced radishes topped with sea salt for just about 10 calories!
According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...
The greens of Korean radishes are called mucheong(무청) and used as vegetable in various dishes. In a 100-gram (3+1⁄2-ounce) reference serving, raw radishes provide 66 kilojoules (16 kilocalories) of food energy and have a moderate amount of vitamin C (18% of Daily Value), with other essential nutrients in low content (table).
This makes them ideal for raw preparations, like adding to salads and topping dishes like you would with parsley and cilantro. Mature watercress takes on a much more intense and peppery flavor.