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2. 10 Best Standing HIIT Exercises for Weight Loss - AOL

   www.aol.com/10-best-standing-hiit-exercises...

   High-intensity interval training (HIIT) is one of the most effective methods for burning fat and boosting cardiovascular fitness, so I always recommend it to clients looking to lose weight.

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   How much sleep you get can affect your weight loss journey and even cause weight gain for some people. The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications.

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]

7. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   The stomach vacuum is an isometric ab exercise that strengthens the core. Physical therapists say it's effective at working the abs and reducing back pain. This viral ab exercise looks like a hoax ...