enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Ultimate Free Weight Workout To Eliminate Underarm Fat - AOL

   www.aol.com/ultimate-free-weight-workout...

   A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout. ... full-body burn to help you torch more calories in the long ...

3. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Workout #2. What you need: This full-body workout is designed to keep you moving nonstop for about 25 minutes. It’s perfect for burning fat and building endurance. The Routine: High Knees (45 ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

6. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

   www.aol.com/4-best-elliptical-workouts-blast...

   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

7. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

   www.aol.com/5-fat-burning-workouts-anytime...

   This circuit-style, fat-burning workout targets major muscle groups while keeping your heart rate elevated for maximum fat-burning. Perform each exercise in sequence with minimal rest between ...