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2. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

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   These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a diabetes-friendly eating pattern. ... This healthy recipe is a flavorful ...

3. 13 High-Protein Soups for Better Heart Health - AOL

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   This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread. View Recipe

4. The Best Foods to Help Kick Sodium from Your Diet - AOL

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   Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40. Exps4568 Lr153742c09 10 4b.

5. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

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   Nutrition (per 1 cup): 80 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 13 g carbs (1 g fiber, 1 g sugar), 5 g protein For a classic chicken noodle soup with less sodium, the Organic ...

6. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

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   Choose canned soups labeled “low sodium” or “no-salt-added” when possible. For homemade soups, use low-sodium broth and limit the amount of salt you add while cooking.

7. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

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   These popular lunch recipes, like soups and grain bowls, are high in potassium and low in saturated fat and sodium to support healthy blood pressure. Our 17 Most Popular Lunches for Better Blood ...