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Instant Heart Rate, released in October 2010, [11] is a mobile Heart Rate Monitor app. With advancements in mobile phone camera resolution, most smart phones can accurately measure heart rate by analyzing minute color changes of the skin.
Think of your resting heart rate like the check engine light on your car dashboard; it can alert you to an underlying health issue of which you may otherwise be unaware.
The app gathers data on exertion levels, symptom severity, and heart-rate variability. HRV is approximated using a smartphone's camera via a technique called photoplethysmography, and according to the app's developers, can indicate how much someone needs rest. [1] [4] [3] The app is currently free, but is expected to be freemium in the
AliveCor is a medical device and AI company that develops ECG hardware and software compatible with consumer mobile devices to enable remote heart rhythm monitoring and detection of abnormal heart rhythms, or arrhythmias. [4] [5] AliveCor was founded in 2011 and is headquartered in Mountain View, California, the United States.
A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr. Steinbaum.
A smartwatch displays the wearer's step count and heart rate. (Smith Collection / Gado via Getty Images) The first thing I do each morning is check my watch — not for the time but for my sleep ...
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