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  2. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Health Canada has not developed advice for adolescents because of insufficient data. However, they suggest that daily caffeine intake for this age group be no more than 2.5 mg/kg body weight. This is because the maximum adult caffeine dose may not be appropriate for light-weight adolescents or for younger adolescents who are still growing.

  3. How Much Caffeine Is Too Much? - AOL

    www.aol.com/drinking-too-much-caffeine-204000420...

    The FDA’s recommendations regarding daily caffeine consumption for adults are uncomfortably noncommittal. Their 2023 report states that 400 milligrams a day is “an amount not generally ...

  4. You Might Be Consuming Too Much Caffeine - AOL

    www.aol.com/might-consuming-too-much-caffeine...

    This is a surprisingly tricky question to answer. Most adults can safely have up to 400 milligrams of caffeine a day, according to the Food and Drug Administration (FDA). “That is similar to ...

  5. Caffeinism - Wikipedia

    en.wikipedia.org/wiki/Caffeinism

    The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.

  6. Effect of caffeine on memory - Wikipedia

    en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

    The authors conclude that it is beneficial for older adults to regularly consume average doses of caffeine in the morning to boost cognitive performance and alertness in the afternoon. Again, one should not exceed the recommended dose of about 300 mg per day, otherwise memory performance declines due to over-consumption.

  7. How much caffeine is too much? - AOL

    www.aol.com/finance/much-caffeine-too-much...

    For healthy adults, the U.S. Food and Drug Administration (FDA) ... Neither should have as much caffeine as adults. Children can be especially sensitive to the effects of caffeine.

  8. Teens Should Never Have Caffeine, According to New Guidelines

    www.aol.com/teens-never-caffeine-according...

    There is currently no federal guidance on how much caffeine is safe for kids and teens, although the Food and Drug Administration says that most healthy adults can safely have up to 400 milligrams ...

  9. Caffeinated drink - Wikipedia

    en.wikipedia.org/wiki/Caffeinated_drink

    Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...

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