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  2. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. High-Protein Vegetables to Add to Your Plate - AOL

    www.aol.com/high-protein-vegetables-add-plate...

    Protein content varies slightly between the different variations, but some superstars include: black beans (15 grams per cup), chickpeas (14.5 grams per cup), kidney beans (13 grams per cup) and ...

  5. 12 High-Protein Fruits to Add to Your Diet - AOL

    www.aol.com/12-high-protein-fruits-add-000000524...

    But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, women should aim for 46 grams of protein a day, while men should ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.

  7. 15 Vegetables High in Protein and How to Incorporate Them ...

    www.aol.com/lifestyle/15-vegetables-high-protein...

    Bring on the greens! For premium support please call: 800-290-4726 more ways to reach us

  8. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts, seeds, beans and peas contain EAAs in significant quantity.

  9. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    All plants have protein, but the best plant-based protein sources (on the produce side of things) are green peas, spinach, leafy greens like collard and mustard greens, broccoli, cauliflower ...