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2. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Biofeedback has been shown to be an effective treatment for insomnia and is listed in the American Academy of Sleep Medicine treatment guidelines. This form of therapy includes visual or auditory feedback of e.g. EEG or EMG activity. This can help insomnia patients to control their physiological arousal. [4] [38]

3. Sleepio - Wikipedia

   en.wikipedia.org/wiki/Sleepio

   Sleepio is a digital sleep-improvement program featuring cognitive behavioural therapy (CBT) techniques developed by sleep scientist Colin Espie and ex-insomnia sufferer Peter Hames. [ 1 ] Sleepio was tested in a randomized placebo-group clinical trial in 2012. [ 2 ]

4. British Sleep Society - Wikipedia

   en.wikipedia.org/wiki/British_Sleep_Society

   The British Sleep Society has an inclusive approach to all specialists related to sleep medicine and sleep research. Members include both academic and clinical specialists, particularly neurologists, pulmonologists, psychiatrists, psychologists, pediatricians, geriatricians as well as neurophysiologists, circadian rhythm experts, nurses and a large number of technologists in sleep laboratories.

5. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...

6. The Best Way to Treat Insomnia - AOL

   www.aol.com/best-way-treat-insomnia-160705363.html

   Fortunately, resetting your sleep schedule can help the majority of people recover from insomnia—and cognitive behavioral therapy for insomnia, or CBT-I, is a proven way of doing it.

7. Insomnia affects up to 50% of adults and can hurt your body ...

   www.aol.com/finance/insomnia-affects-50-adults...

   Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...