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2. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

3. Experts Say This Is Real Difference Between Vitamin D and D3

   www.aol.com/experts-real-difference-between...

   Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins. ... Some of the best food sources of vitamin D, according to Prest, include ...

4. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Low levels of vitamin D3 are more commonly found in individuals living in northern latitudes or with other reasons for a lack of regular sun exposure, including being housebound, frail, elderly, or obese, having darker skin, and wearing clothes that cover most of the skin. [23] [24] Supplements are recommended for these groups of people. [24]

5. How to get the most out of vitamin D3 - AOL

   www.aol.com/news/most-vitamin-d3-020914344.html

   Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement.

6. 7-Dehydrocholesterol - Wikipedia

   en.wikipedia.org/wiki/7-Dehydrocholesterol

   7-Dehydrocholesterol (7-DHC) is a zoosterol that functions in the serum as a cholesterol precursor, and is photochemically converted to vitamin D 3 in the skin, therefore functioning as provitamin-D 3. The presence of this compound in human skin enables humans to manufacture vitamin D 3 (cholecalciferol).

7. The best vitamins for your immune system - AOL

   www.aol.com/lifestyle/8-vitamins-ultimate-immune...

   Sunlight is one of the best sources of vitamin D. Food sources: Milk, eggs, salmon, tuna, sardines, and fortified foods, like cereal and juice. Jackyenjoyphotography - Getty Images.